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Talks & Workshops

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Inspiring Healthy Habits for Every Stage of Life

Engaging, science-backed sessions

 Workshops and Talks can be tailored.  Below are a sample of topics.  All talks work well combined with recipe demonstrations.  Talks/workshop are typically 40 minutes long, with time for questions at the end or 2 hours for talk combined with recipe demonstrations. 

Talks & Workshops

Other available talks

SUPERFOODS FOR ANTI-AGEING, SKIN, HAIR AND NAIL HEALTH
WEIGHT MANAGEMENT
EATING WELL FOR OPTIMAL HEALTH
EATING FOR STRESS MANAGEMENT

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Recipe Demonstration

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Hands-On Recipe Demonstrations for families

Healthy & Delicious Recipe Demonstrations

It’s often the fear of getting in the kitchen that stops us being successful in adopting new eating habits.  For those clients that would like practical help in the kitchen or would like to understand some of the methods of allergy free baking and cooking, recipe demonstrations can be provided and are an excellent way to build confidence in the kitchen.  

Talks & Workshops

All participants can try the food during the session or take the food home with them afterwards.  Numbers are limited to 4-6 per group and sessions typically take 3-4 hours (with time to enjoy the recipes and chat with like-minded people). 

NATHALIE  GUDGEON

FAMILY & CHILD NUTRITION & NUTRIGENETICS

Functional Nutrition for Families, Children and Teens & Nutrigenomics

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