In the adolescent years we see rapid growth, hormonal changes, and increasing independence. It is so important we respect and offer compassion in these years to navigate an easy transition into adulthood.  

I understand that feeding children and teens can sometimes be tricky - there can be challenging or 'picky' eating; food allergies or intolerances; digestive issues or too may simply want to ensure they get the right balance of nutrients for their growth, concentration and activity levels. My approach is gentle, evidence-based, and tailored to your child or teen’s individual needs and preferences. I help young people and families to build a positive relationship with food; supporting their energy levels, brain function, mood, and overall health.