
Recipe Demonstration
It’s often the fear of getting in the kitchen that stops us being successful in adopting new eating habits. For those clients that would like practical help in the kitchen or would like to understand some of the methods of allergy free baking and cooking, recipe demonstrations can be provided and are an excellent way to build confidence in the kitchen.
Classes can be provided one on one or in group sessions and can be tailored to the needs of the client or group.
Typical sessions might include the following;
Baking without (gluten free and dairy free)
Gluten or grain free breads
Grain free wraps
Protein pancakes
Carbonara sauce
Smoothies, snacks and treats
Mango power smoothie
Chocolate energy balls
Beetroot cupcakes
Avocado keto style brownies
Kitchen basics
Raspberry kefir water
Almond milk and fermented almond yogurt
Cashew cream
Almond butter
Functional foods for Gut health
Raspberry kefir water
Fermented coconut yogurt
Gut soothing smoothie
Beetroot slaw
Gut healing stewed apple with oats
All participants can try the food during the session or take the food home with them afterwards. Numbers are limited to 4-6 per group and sessions typically take 3-4 hours (with time to enjoy the recipes and chat with like-minded people).
Get in touch if you are interested in attending a session