It’s often the fear of getting in the kitchen that stops us being successful in adopting new eating habits.  For those clients that would like practical help in the kitchen or would like to understand some of the methods of allergy free baking and cooking, recipe demonstrations can be provided and are an excellent way to build confidence in the kitchen.  

 

Classes can be provided one on one or in group sessions and can be tailored to the needs of the client or group.

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Nathalie has experience running children's cooking classes in schools as well as family cooking sessions.  Family sessions are a great way to get the whole family involved and allow children and teenagers the opportunity to prepare food with health in mind.  

 

Typical sessions might include the following;

 

Baking without (gluten free and dairy free)

Gluten or grain free breads

Grain free wraps

Protein pancakes

Oat breakfast bake

 

Smoothies, snacks and treats

Mango power smoothie 

Chocolate energy balls

Apple and oat muffins

Avocado brownies

 

Kitchen basics

Raspberry kefir water

Almond milk and fermented almond yogurt

Cashew cream

Almond butter

 

Functional foods for Gut health

Raspberry kefir water

Fermented coconut yogurt

Gut soothing smoothie

Buddha bowls

Gut healing stewed apple oat pots

 

 

All participants can try the food during the session or take the food home with them afterwards.  Numbers are limited to 4-6 per group and sessions typically take 3-4 hours (with time to enjoy the recipes and chat with like-minded people).  

 

Get in touch if you are interested in booking a session.