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NATHALIE GUDGEON
FAMILY & CHILD NUTRITION & NUTRIGENETICS
Family Nutrition
Building Healthy Habits for the Whole Family
Nourishing health for the whole family
Creating a healthy, balanced diet for your family can be a challenge with busy schedules, picky eaters, and varying nutritional needs. I understand the importance of nourishing every family member—from toddlers to adults—with the right foods to support growth, energy, immunity, and overall well-being.
Our approach to Family Nutrition is designed to make mealtimes stress-free, enjoyable, and nourishing for everyone, regardless of age or preference. We provide practical, realistic strategies to help families embrace healthy eating habits that stick, empowering everyone to feel better, together.
Science meets
practical solutions
I take a holistic and practical approach to family nutrition. We combine Functional Medicine and Nutrigenomics to understand your family’s unique health needs and create nutrition plans that work for everyone.
From addressing food sensitivities, supporting gut health, and boosting energy levels to creating an environment where healthy eating is a positive experience, our approach is designed to fit seamlessly into your family’s busy lifestyle.
I aim to make healthy eating accessible, enjoyable, and stress-free for every member of the family—teaching kids and adults alike to make nutritious choices without feeling overwhelmed or restricted.
Family Nutritional Specialist
My Specialities
Our services are designed to address a wide range of family needs, from ensuring your child gets the right nutrients to providing support for parents juggling busy lifestyles. Here’s how we can help:
Work with me
How it works
Step 1
Book your free consultation
We start with a free 20-minute consultation to discuss your family’s unique needs, challenges, and health goals. This is a great opportunity to see if we’re the right fit for you and your family.
Step 2
Health history & nutrition diary
We then take a closer look at your family’s nutrition habits and health histories. You’ll complete a simple family nutrition diary so we can get a clear picture of your family’s current eating habits, preferences, and any concerns like picky eating or digestive issues.
Step 3
Starting your personalised family plan
Based on our assessment, we’ll create a personalized nutrition plan that addresses the unique needs of each family member. Whether it’s meal planning, food sensitivities, or simple tips to encourage healthier habits, we’ll provide you with practical guidance, meal ideas, and support every step of the way.
Package Costs & Pricing
My personalised children's nutrition plan is a 6 week plan with 1 x 60 minute consultation, full health history analysis and bespoke designed plan, with 4 x 30 minute follow up consultations
£500
Please note that functional testing is not included in this cost. For full terms please click here >
Meal Planning
Recipe planning & Meal Prepping
Eat well & be prepared
Its so important to plan for the week if you want to eat well. Without a plan, we tend to eat conveniently and make poor food choices. As part of your initial consultation we will look at your food diary together to establish what you like to eat and how we can adapt it to promote a more balanced and specific food plan for you.
INCORPORATING FUNCTIONAL FOODS
e.g. such as including more phytonutrient rich foods or omega 3 rich fats
REPLACING PROBLEM OR RESTRICTED FOODS
e.g. if you are following an elimination food plan or if we simply want to replace sugary snacks for better alternatives
ENSURING THAT MEALS ARE PROVIDING THE CORE NUTRIENTS THAT THE BODY NEEDS FOR OPTIMAL HEALTH
e.g. protein, fats and complex carbohydrates are all core nutrients required for optimal health, we will discuss how to include these in each meal
I'm Nathalie
Nutritional therapy for Children and Families, Functional Medicine & Nutrigenomics
If you have a family, we will look at how the food plan can work for you all. Its so important to keep everyone happy! If you lead a busy lifestyle we are realistic about what time you have in the kitchen and will plan for that. Everyone’s lives are different so the focus will be on you in putting the meal plan together.
We may discuss brands and where you can buy things at the best price! Recipes and resources will also be offered, including snack and treat ideas.
Those that travel may need further advice if they are relying on more convenient options. This can be discussed with advice and support offered in this area. Eating out with friends and family - we have help with this too.
Many people struggle with balance – it’s about eating well most of the time and achieving a balance. It's important to get this message across practically in the meal planning sessions. The food you eat is functional for health but is also a social and enjoyable experience!
We encourage gradual changes, at your pace - there is no race! Meal planning will give you the tools you need to stay motivated, adopting a food plan that you can use long term in a sustainable way.
Book your free 20 minute introductory call with me today >
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