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Family Nutrition
by Nathalie Gudgeon
BANT Registered Nutritional Theapist & Functional Medicine Practitioner
Nutritiously Natty is a resource for you! I know many people feel overwhelmed about making changes to their diet and lifestyle. Nutritiously Natty is a resource of recipes to help you make a happy transition, and to hopefully inspire you and your family in the kitchen.
The recipes are as unprocessed as possible, in that I strive to use whole ingredients, free from preservatives and additives, and where possible seed oils. Many of them are gluten and dairy free but can be adapted.
I am not perfect and understand that we do need to eat conveniently on occasions where we are busy.
Cooking from scratch can take some time and some of the recipes can be a little time consuming. In which case I will often recommend you make food in large batches so you have recipes in the freezer for later in the week or for lunch the next day.
I hope you enjoy my recipes. You can follow me on instagram, where I post a new recipe each week.
To view my recipes, click here
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