Family Nutrition
by Nathalie Gudgeon
BANT Registered Nutritional Theapist & Functional Medicine Practitioner
Nutrigenetics Clinic
Nathalie Gudgeon. Family Nutritional Therapy
What is nutrigenetics?
Nutrigenetics is the study of how a person's genetic makeup affects their response to different nutrients and foods. Nutrigenetics allows us to question and understand many areas of our health and family history – for example;
Why one person can drink coffee all day without issues, while another gets jittery after one cup.
Why one person finds it hard to clear histamine from their body, resulting in symptoms of itching and hives.
Why one person has poor resilience in stressful situations
Why someone might be prone to oestrogen dominant conditions, such as endometriosis or fibroids.
Why someone may have experienced lifelong sleep difficulties or low mood.
How genetics might be contributing to one person’s ADHD symptoms.
Why someone is prone to higher appetite and weight gain.
Why there is a strong family history of autoimmune disease or underactive thyroid disease.
These differences can often be explained by genetics, but only in combination with environmental influences.
Genetics is the gun, the environment is the trigger
Through advanced nutrigenetic testing and analysis, we can determine your unique genetic profile. This revolutionary approach helps you to optimise your nutrition, health and support longevity.
How it works
Step 1 : Book your discovery call
Please take advantage of a free 15-minute discovery call to learn more about the genetic consultation process and to ask any questions you might have. At this stage, advice cannot be offered but it’s a great opportunity to see if we are the right fit and to understand your goals.
Step 2 : Book your consultation and complete the required intake forms
You will be required to complete several forms to help understand your health history, lifestyle and eating habits.
Step 3 : Complete your genetic testing
At your initial consultation, Nathalie will determine the genetic reports that would be most useful for you, based on your goals, family history and health concerns. Testing is quick and easy, requiring a saliva sample.
Step 4 : Receive your genetic report with interpretation.
This will be sent to you a week before your follow up appointment, to allow you to read the report and be ready with any questions you have at your follow up.
Step 5 : Follow up consultation
In your follow up consultation, Nathalie will explain the main areas of interest from the report and will also suggest dietary, lifestyle and supplement recommendations as part of a Functional Medicine approach.
Step 6 : Beyond the genetic package….
On going guidance and adjustments can be made during follow up sessions. Nathalie will explain if you may benefit from functional medicine testing to compliment the genetic testing.
Non invasive testing by Lifecode GX
Genetic Tests
Nutrient Core Report
This test looks at how your genes may affect food tolerance, appetite, blood sugar levels, vitamin and mineral needs, how well your body removes toxins, and your risk of inflammation and infections.
Minerals & Metals Report
This test looks at how your genes affect how your body absorbs, uses, and removes metals and minerals. The right balance is important for health, but too much can be harmful. Some heavy metals can also be toxic.
Metabolics
Report
Metabolism is how your body creates and uses energy. The Metabolics Report shows how your genes affect this process, influencing energy levels and overall health.
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Hormones
Report
This test helps identify imbalances in steroid hormones that affect processes like reproduction, metabolism, and immunity. It provides insights to optimise your health and well-being.
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Methylation
Report
Methylation is the process of adding small groups to molecules, which happens billions of times every second in our cells and is important for many body functions.
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Histamine Report
Histamine has many roles, including acting as a neurotransmitter, helping digestion by releasing stomach acid, and being part of the immune response during stress, injury, or allergies.
Detoxification Report
Detoxification removes toxins from the body, mainly through the liver. It happens in two phases: Phase I prepares toxins, and Phase II finishes the process for elimination.
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Nervous System Report
The nervous system transmits messages using neurotransmitters, which carry signals between neurons. Excitatory and inhibitory neurotransmitters must stay balanced for proper function.
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Apoe
Report
The Apolipoprotein E (APOE) gene is best known for its role in lipid (fat) metabolism by helping to remove cholesterol from the bloodstream. It can exist in three main forms known as E2, E3 and E4.
Thyroid Balance
Report
The thyroid gland produces hormones T3, T4, and calcitonin, which control metabolism in nearly every cell. These hormones impact metabolism, development, and cardiovascular health.
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Athletes
Report
DNA sequencing allows personalised health and fitness strategies, improving training and performance. This report highlights DNA elements that impact athletic performance.
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