Workplace Wellness

Would you like your employees to have more energy, fewer health concerns, and less sick days?

Would like your employees to manage stress better, and feel happier at work?
Would you like your employees to have greater productivity and motivation?

There are a range of options open to you to enhance the health and wellbeing of your work force, from mini-consultations, talks, workshops, inspiring newsletters, or recipe demonstrations. Packages can be tailored for your needs and budget.

When you start to enhance workplace wellness, you will see a return on investment to your organisation. What difference would that make to you and your business?

When your staff are feeling great, sales targets and deadlines are exceeded and higher profits to the business will come

Your reputation as an employer is enhanced and your staff not only feel happier, but they value their position and feel their employer cares. There are many ways for employers to support their employees’ wellbeing. Get in touch today to talk through the options for your company.

By educating your employees to eat well and manage their stress better you can make a genuine positive impact in their lives, and you benefit by maintaining a healthier and happier workforce.

Talks and workshops are a great place to start with your workforce.

Keeping the topic light, yet interesting and interactive, can be both inspiring and motivating.

The talks are typically 40-60 minutes, with ample opportunity to ask questions within a standard 120-minute session. The talk content can be tailored to your people and a short recipe demonstration might also feature.

Talk examples might include;

Food for Fuel

Nourish Your Way to All Day Vitality

Mood on a Plate:

What You Eat Affects How You Feel

Stress Less, Eat Smart:

Foods that Calm the Mind and Body

Other services

Mini Consultations

If your feel your workforce might benefit from my personal support, a clinic day can be arranged.

This requires each of your employees to complete a short form on their health history and after which, enjoy a 30-minute personal meeting with a practitioner. This allows the practitioner to pinpoint personalised action points for the individual.

Each candidate will be given a 20% discount on a full initial session if they would like to continue into a support package with a practitioner.

Recipe Demonstrations

If your workforce or group would enjoy a recipe demonstration, a practitioner can arrange a workshop to demonstrate how easy it can be to make delicious, low cost, nutritious food, without the fuss. This can be tailored to the needs and interest of the group.

Recipe demonstration examples might include;

Snack Smarter: Energising Recipes Without the Sugar Crash
Power Breakfast: Start Your Day the Right Way
Avoid the ‘Free From’ Isle: Learn to make Gluten Free food without the price tag

For more information and to understand your needs, book a discovery call

Contact Me

Family Nutrition

by Nathalie Gudgeon

BANT Registered Nutritional Theapist & Functional Medicine Practitioner

Workplace Wellness

Would you like your employees to have more energy, fewer health concerns, and less sick days?

Would like your employees to manage stress better, and feel happier at work?
Would you like your employees to have greater productivity and motivation?

When your staff are feeling great, sales targets and deadlines are exceeded and higher profits to the business will come

Talks and workshops are a great place to start with your workforce.

Keeping the topic light, yet interesting and interactive, can be both inspiring and motivating.

The talks are typically 40-60 minutes, with ample opportunity to ask questions within a standard 120-minute session. The talk content can be tailored to your people and a short recipe demonstration might also feature.

Talk examples might include;

Food for Fuel

Nourish Your Way to All Day Vitality

Mood on a Plate:

What You Eat Affects How You Feel

Stress Less, Eat Smart:

Foods that Calm the Mind and Body

Other services

Mini Consultations

Recipe Demonstrations

©NATHALIE GUDGEON 2025 . website designed by Whatbox Creative Design

Workplace Wellness

Would you like your employees to have more energy, fewer health concerns, and less sick days?

Would like your employees to manage stress better, and feel happier at work? Would you like your employees to have greater productivity and motivation?

When your staff are feeling great, sales targets and deadlines are exceeded and higher profits to the business will come

Talks and workshops are a great place to start with your workforce.

Keeping the topic light, yet interesting and interactive, can be both inspiring and motivating.

The talks are typically 40-60 minutes, with ample opportunity to ask questions within a standard 120-minute session. The talk content can be tailored to your people and a short recipe demonstration might also feature. Talk examples might include;

Food for Fuel

Nourish Your Way to All Day Vitality

Mood on a Plate:

What You Eat Affects How You Feel

Stress Less, Eat Smart:

Foods that Calm the Mind and Body

Other services

Mini Consultations

Recipe Demonstrations

©NATHALIE GUDGEON 2025 . website designed by Whatbox Creative Design

Would like your employees to manage stress better, and feel happier at work?
Would you like your employees to have greater productivity and motivation?

The talks are typically 40-60 minutes, with ample opportunity to ask questions within a standard 120-minute session. The talk content can be tailored to your people and a short recipe demonstration might also feature.

Talk examples might include;