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Family Nutrition
by Nathalie Gudgeon
BANT Registered Nutritional Theapist & Functional Medicine Practitioner
Family Nutrition Clinic
Building healthy habits for the whole family
Creating a healthy, balanced diet for your family can be a challenge with busy schedules, picky eaters, and varying nutritional needs. I understand the importance of nourishing every family member—from toddlers to adults—with the right foods to support growth, energy, immunity, and overall well-being.
Our approach to Family Nutrition is designed to make mealtimes stress-free, enjoyable, and nourishing for everyone, regardless of age or preference. We provide practical, realistic strategies to help families embrace healthy eating habits that stick, empowering everyone to feel better, together.
Science meets
practical solutions
I take a holistic and practical approach to family nutrition. We combine Functional Medicine and Nutrigenomics to understand your family’s unique health needs and create nutrition plans that work for everyone.
From addressing food sensitivities, supporting gut health, and boosting energy levels to creating an environment where healthy eating is a positive experience, our approach is designed to fit seamlessly into your family’s busy lifestyle.
I aim to make healthy eating accessible, enjoyable, and stress-free for every member of the family—teaching kids and adults alike to make nutritious choices without feeling overwhelmed or restricted.
How we help
How I can help
Our services are designed to address a wide range of family needs, from ensuring your child gets the right nutrients to providing support for parents juggling busy lifestyles. Here’s how we can help:
Meal Planning
Recipe planning & Meal Prepping
Eat well & be prepared
Its so important to plan for the week if you want to eat well. Without a plan, we tend to eat conveniently and make poor food choices. As part of your initial consultation we will look at your food diary together to establish what you like to eat and how we can adapt it to promote a more balanced and specific food plan for you.
Work with me
How it works
Step 1
Book your free consultation
We start with a free 20-minute consultation to discuss your family’s unique needs, challenges, and health goals. This is a great opportunity to see if we’re the right fit for you and your family.
Step 2
Health history & nutrition diary
We then take a closer look at your family’s nutrition habits and health histories. You’ll complete a simple family nutrition diary so we can get a clear picture of your family’s current eating habits, preferences, and any concerns like picky eating or digestive issues.
Step 3
Starting your personalised family plan
Based on our assessment, we’ll create a personalized nutrition plan that addresses the unique needs of each family member. Whether it’s meal planning, food sensitivities, or simple tips to encourage healthier habits, we’ll provide you with practical guidance, meal ideas, and support every step of the way.
INCORPORATING FUNCTIONAL FOODS
e.g. such as including more phytonutrient rich foods or omega 3 rich fats
REPLACING PROBLEM OR RESTRICTED FOODS
e.g. if you are following an elimination food plan or if we simply want to replace sugary snacks for better alternatives
ENSURING THAT MEALS ARE PROVIDING THE CORE NUTRIENTS THAT THE BODY NEEDS FOR OPTIMAL HEALTH
e.g. protein, fats and complex carbohydrates are all core nutrients required for optimal health, we will discuss how to include these in each meal
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