Its so important to plan for the week if you want to eat well.  Without a plan, we tend to eat conveniently and make poor food choices.  As part of your initial consultation we will look at your food diary together to establish what you like to eat and how we can adapt it to incorporate functional foods, replace problem foods and generally ensure that the meals are providing the core nutrients that the body needs for optimal health and wellbeing.


If you have a family, we will look at how the food plan can work for you all.  Its so important to keep everyone happy!  If you lead a busy lifestyle we are realistic about what time you have in the kitchen and will plan for that.  Everyone’s lives are different so the focus will be on YOU in putting the meal plan together.


We may discuss brands and where you can buy things at the best price!  Recipes and resources will also be offered, including snack and treat ideas.


Many people struggle with balance – it’s about eating most of the time.  Its about getting the balance right.  Its important to get this message across practically.


We encourage gradual changes, at your pace -there is no race.  Meal planning will help give you the tools you need to stay motivated and organised. 

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