The key to great gut health is a variety of plant-based foods with some prebiotic and probiotic rich foods. I'm Nathalie Gudgeon Functional Nutritionist & Recipe Developer This colourful, plant based Buddha bowl is a great meal to target gut health. Buddha bowls are great meals to pick up when on the run but you can also make them at home! Ingredient Breakdown Firm Tofu/Edamame Beans  – Plant-based protein, and phytoestrogen rich Turmeric – A herb to support mucosal inflamma

All of my recipes are as unprocessed as possible, in that I strive to use whole ingredients, free from preservatives and additives. However, I am not perfect and understand that we do need to eat conveniently on occasions where we are busy.  I will try to help you with making these choices. I'm Nathalie Gudgeon Functional Nutritionist & Recipe Developer Hey there! This week we have a delicious Tex inspired casserole! This hearty, flavour-packed dish is here to make your life