Packed full of plant protein - a delicious, filling soup that will satisfy. Ingredient Breakdown Lentils – Lentils are small but nutritionally powerful. They are an excellent source of plant-based protein and fibre, helping to support digestive health, regular bowel movements and a healthy gut microbiome. Their combination of fibre and protein can also promote fullness and help maintain steadier blood sugar levels after meals. Lentils provide important micronutrients, includ

The key to great gut health is a variety of plant-based foods with some prebiotic and probiotic rich foods. This colourful, plant based Buddha bowl is a great meal to target gut health. Buddha bowls are great meals to pick up when on the run but you can also make them at home! Ingredient Breakdown Firm Tofu/Edamame Beans – Plant-based protein, and phytoestrogen rich Turmeric – A herb to support mucosal inflammation. Avocados/Tahini – Healthy fats that support mucosal cells in