The key to great gut health is a variety of plant-based foods with some prebiotic and probiotic rich foods. This colourful, plant based Buddha bowl is a great meal to target gut health.  Buddha bowls are great meals to pick up when on the run but you can also make them at home! Ingredient Breakdown Firm Tofu/Edamame Beans  – Plant-based protein, and phytoestrogen rich Turmeric – A herb to support mucosal inflammation. Avocados/Tahini – Healthy fats that support mucosal cells